Dear all, 

I've read one really interesting article which is called:

9 Ways You Can Improve Your Mental Health Today

I advise you to read that article, but anyway below you can find the main aspects:

• Tell yourself something positive.

• Write down something you are grateful for. 

• Focus on one thing (in the moment).

• Exercise. 

• Eat a good meal. 

• Open up to someone.

• Do something for someone else.

• Take a break.

• Go to bed on time.

As for me, I suppose that it is really important to follow these rules because our mental health is in our hands. Besides, I want to share with you one wonderful quote from "Me Before You" by Jojo Moyes. As for me, that quote is like a motto, hence it can help or inspire you too: